leveraging gravity and the body weight for really challenging exercises and that is a favorite among navy seals. those are today's consumer headlines. back to you. >> thank you, laura. >>> turning to weather now. about this time last night, we would look outside as we do and you could not see the lens. the fog and i don't know about you, but it was -- i was going 40 dollars an our. >> and it was foggy this morning when kids woke up and that seems to have burned off and that is humidity. >> the temperatures into the lower 80s, 81 in town. >> wow. hello, summer. >> and that is with limited sunshine, too and that is a warm air mass on top of that and we'll have fog tonight and tomorrow for the commute and shouldn't be anything like in the morning. sentinel radar, this is on a close view here and with the clouds, we really tonight have aning in the way of rain now. we have a small brief shower coming in to work this afternoon and that seems to have left us. mainly clouds where they have gotten some sunshine this afternoon and a few spots have gotten more sunshine like right now, fredericksbur